So often, and so many of us just do not get enough sleep. Lots on our mind, lots of things to think about and we have a specific auto-immune disease it can only get worse. The mere lack of that 8 hour sleep has a huge impact on the day after. But, what can we do, the question comes.
Creating a healthy evening routine can be a good start. Slow down, go for a walk, stop eating and try some breathing exercises and yoga. Generally, a lifestyle change helps a lot, but there is one more thing that we can all do.
Paying attention to what we sleep in. Just like it is important what we cover our skin with during the day, it is just as important during the night.
A variety of choices are available, and the choice is definitely yours, dear reader. Let me just share with you why i chose hemp bedding a couple years back and how it changed my nights.
Hemp is very well-known for its amazing thermoregulating capacity.
Sleeping in hemp, means you are never cold and you always feel comfortable regardless of the temperature in your home.
Hemp is a fantastically durable fabric.
When we think of purchases as investments, we want a good return, in which case hemp stands the test, as one purchase can provide you with a product that lasts for several years to come.
Hemp is gentle to my skin. No irritation. No allergies.
If your skin is sensitive just like mine and you cannot wear just anything and cover your body with any kind polyester, recycled plastic, or chemical rich cotton, choose hemp. It gets softer with every wash and your skin will always make friends with it.
Hemp is your guarantee for a good night’s sleep.
Tested on myself and many others your sleep gets deeper, and you wake up super refreshed and well-rested. That’s the secret.
Keep exploring hemp solutions and maybe create your own. For now put yourself first and make your own well-being a priority.
Hempily yours,
Beatrix 🙂
